Workshops for universities · Online, UK-wide

ADHD-support workshops for academics

Make progress on the work that matters to you.

You bring the ideas, curiosity and ambition. Our workshops help you find practical ways to turn them into progress.

Explore approaches to focus, motivation, planning and time management that work with how you think. Try out tools, learn alongside other neurodivergent students and academics, and leave with a clear plan for putting what works into practice.

Led by certified coaches and informed by psychological science, coaching theory and evidence-based learning practice. Available to universities, with content tailored to your needs on request. See what attendees told us ↓

For students and academics with ADHD or other neurodivergent profiles, from undergraduates to professors.

Which sounds like you?

Already know what you're looking for? Go straight to the workshops, the prices or ask for a quote.

A smiling researcher in a bright laboratory, at a desk with a notebook, an orange pen and a printed chart
Standard Workshops Include
  • Online, UK-wide
  • 90 minutes to 3 hours
  • Up to 30 people
  • From £275 including VAT
  • We reply within 48 hours
Browse Our Workshops Now
Bespoke Workshops

Need something different? Tell us the content, length and group size you want. We'll design it with you, build it and run it.

Tell Us What You Need

How it works

A clear process, from first chat to follow-up

  1. Pre-session consultation

    We shape the workshop around your group and your needs.

  2. Live online workshop

    Reflective, practical and activity-based, with up to 30 people.

  3. Workbook and resources

    A digital workbook so the tools carry on after the session.

  4. Follow-up coaching

    Optional one-to-one, small-group or four-week accountability coaching.

Two series, one approach

Find the right workshop

We run two series:

  1. The ADHD Practical Skills Series: Shorter, 90-minute, practical-focused workshops.
  2. The Performance & Wellbeing Series: Three-hour workshops with more space for reflection and sharing.

Both leave you with clear, practical takeaway skills. You're welcome to book a single workshop, or mix and match across the two. Each series also has its own discounts: any 3 or all 5 Practical Skills workshops, or the four-workshop Development Pathway. Workshops mixed across the two series are charged at their single prices.

Series 1ADHD Practical SkillsFive 90-minute workshopsShort, hands-on and focused on one everyday challenge at a time.£275 each · all 5 for £1,225See All 5 Workshops → Series 2Performance & WellbeingEight 3-hour workshopsIn depth, with a recommended four-workshop pathway.£575 each · pathway of four for £1,950See All 8 Workshops → BespokeDesigned around youYour content, length and groupTell us what you need and we'll build the workshop with you.Quote on requestTell us your needs →

Series 1 · 90 minutes

The ADHD Practical Skills Series

Five in-depth workshops, designed for the specific needs of academics with ADHD. Each one goes deep on a single everyday challenge, gives you practical ideas and advice you can use straight away, and builds in time to reflect, share with the group and get feedback.

You leave with a plan, not just a handout.

One Workshop£275
Any 3 Workshops£725£825Save£100!
All 5 Workshops£1,225£1,375Save£150!

All prices include VAT.

  • Tools built around how ADHD brains actually work
  • Activity-based sessions, not lectures
  • Shared experience: learn from the group as well as from us

Series 2 · 3 hours

The Performance & Wellbeing Series

One Workshop£575
Four-Workshop Development Pathway£1,950£2,300Save£350!

All prices include VAT.

Eight flagship workshops for academics at every career stage, from undergraduates to professors, tailored for ADHD and neurodivergent learners. Each three-hour session gives you space to reflect, to work together and share with the group, and time to build practical tools and plan your commitments. Run them as an intensive programme or spread them across terms.

You leave with clear next steps for your own work.

The four workshops marked Development Pathway can be booked together for £1,950 (save £350). Every workshop can also be booked on its own.

Happy to substitute other workshops, or tailor any of these to your institution.

What attendees told us

People leave more confident, and say so

On average, attendees' confidence rose by around 30%Averaged across all six measures below. In plain terms, average scores went up by about 18 points out of 100.

About these numbers

Recommendations on LinkedIn

The feedback from the sessions has been really positive and students enjoyed how engaging and interactive they were.

Paul WoodHead of Global Experience and Mobility, Lancaster UniversityResilience Whilst Abroad Workshops

His workshops are excellent, he reads the rooms and adapts where needed, and I've received very positive feedback from staff and PGR students alike about the content and pace.

Jemma KernsAssociate Dean for Research, Lancaster University Health and MedicineResearch Workshops

Neil delivered an extremely useful and engaging workshop on cultivating confidence for PhD students at Lancaster University.

Tiegan BlackhurstPostgraduate Researcher, Lancaster UniversityCultivating Confidence Workshop

Neil broke down academic scholarship into a few pieces of skills that are concrete and manageable.

Yingnian TaoSenior Research Associate, Lancaster UniversityAcademic Leadership Workshop

The content was really insightful and engaging, and I went away with several tools that I can easily use on my own to develop the material further.

Claudia IglerWorkshop attendeeWorkshop

I would highly recommend Neil's workshop for anyone looking for engaging, interactive and fun sessions that help people connect on a deeper level.

Marina PritchardAllia ImpactWorkshop

Quoted word for word from Neil's LinkedIn recommendations. See them on LinkedIn (opens in a new tab)

These testimonials and reviews are from our wider university workshops.

Who You'll Be Working With

Welcome: We're Alison and Neil

Alison MayAlison MayCo-Owner and Head CoachView on LinkedIn Neil McLatchieNeil McLatchieCo-Owner and Head CoachView on LinkedIn

We are certified coaches (CMI, ILM), professional facilitators and the co-founders of One Life Coaching. Alison brings NHS leadership experience, and Neil brings university teaching and research. Together we offer practical expertise and academic insight in every session.

We run online coaching and workshops that help neurodivergent academics, from undergraduates to professors, build practical skills, emotional resilience and self-understanding. Our workshops are designed for ADHD brains, working with them, not against them.

One thing we say early because it matters: we are not clinicians and we do not diagnose. We help people work out what suits their brain, so they can do their best work and enjoy it.

We would be delighted to explore how we can work with you.

Alison and Neil

  • CMI Registered Centre
  • CMI Chartered Coach
  • ILM accredited coaches
  • NHS and university experience

Prices

Our Prices

If you have any questions, please don't hesitate to ask. We'd be more than happy to answer.

Prices include VAT
OptionPrice
One 90-minute workshop
£275
Any 3 of the 90-minute workshops
£725£825
Save£100!
All 5 of the 90-minute workshops
£1,225£1,375
Save£150!
One 3-hour workshop
£575
Performance and Wellbeing for Work: the 4 Performance and Wellbeing Workshops
£1,950£2,300
Save£350!
Every Workshop Includes: A pre-session consultation, a digital workbook and resources, tailoring for an ADHD audience, and an optional recording for internal use. Optional follow-up coaching from £75.

Request a Quote

Next step

Ask for a quote

Quotes and purchase orders are how most universities book, so we'll put the details in writing and reply within 48 hours. Prefer to talk first? Email hello@onelifecoaching.co.uk.

Email Us for a Quote