Free fillable worksheet

From Stuck to Started

Work out what's making it hard to start — and choose one thing to try.

A free short, fillable PDF. Tick what feels relevant, pick one experiment, and notice what helps.

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What's inside

Five areas that often get in the way of starting, each with ideas to try:

  • 1
    EmotionWhat am I reluctant to feel and how could I regulate?
  • 2
    Activation & MeaningWhat would help me engage?
  • 3
    ClarityCan I actually see what to do?
  • 4
    Context & RhythmAre the conditions helping me?
  • 5
    Priority & CommitmentWhen is this actually happening?
Then you choose one experiment, decide when you'll try it, and reflect on what you learned afterwards.